About Me:
Hi! I am Shelley. I am a fun-loving mom of two who has found a passion in fitness. I am a REAL, “get what you see” type. I motivate all of my clients in a positive and loving way. I want them to believe in themselves.
15+ years ago I started my weight loss journey. I have lost (and kept off) over 100 pounds. I know what it’s like to battle yo-yo dieting, depression, anxiety, shame, binge eating etc. My body and mind completely changed when I started counting macros and lifting heavy (for me) weights. I repaired my relationship with food and so much more.
The best part? If I can do it, so can YOU!
Services:
Macros based nutrition calculations, a “diet” that is sustainable for life. One that will give your body what it needs to retain and build muscle as you age. *Initial calculations are a flat fee. Macros coaching & accountability is also available and offers weekly client check-ins, 1-1 communication and additional helps.
Strength based programming with movement explanation and queues
Personal Training @ Creed HWY 231 (30, 40, or 50 min sessions available)
Shape With Shelley App Is Live
Shape With Shelley App Is Live
Shape With Shelley App Coaching & Workouts:
*Macros, Meal Plans & Workouts Are All Personalized
•$40/month Macro Coaching: Stay motivated with 1-1 nutrition coaching with ME! Weekly check-ins, assistance as you learn your way around counting macros, progress pics, body stats etc.
ADD ON MEAL PLAN OPTION: $10/month will take the guess work out of what to eat when. This feature offers a printable grocery list with recipes.
•$60/month At-Home or Gym Based Workouts: 1-1 programming designed to help you accomplish your fitness goals. 100% tailored to you, taking into consideration your ability and time availability. Log your workouts, keep track of progress and master form with the video helps. (*Macros are calculated but nutrition help is not offered with this option.)
•$75/month for BOTH Macro Coaching & At-Home or Gym Based Workout: The best of both worlds and a sure fire combination as you work to change your body.
Have questions? Contact me.
